Weigh In record (no journal entry) for 28 July 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1461 kcal
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Fat: 77.62g | Prot: 68.17g | Carb: 139.79g.
Breakfast: strawberry preserve, Raw Unsalted Creamy Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins, Skim Latte (Small). Lunch: The Original Veggie Burgers, Traditional Hummus, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: earth balance, Whole Wheat Bread, pesto, chicken, Granola, Plain Yogurt (Whole Milk). more...
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2172 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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