Weigh In record (no journal entry) for 20 July 2019
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204.6 lb
Lost so far: 29.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1381 kcal
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Fat: 30.77g | Prot: 142.09g | Carb: 128.70g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Lettuce (Burrito Bowl), Salsa (Burrito Bowl), Pico De Gallo (Burrito Bowl), Corn Salsa (Burrito Bowl), Jack/Cheddar Blend (Burrito Bowl), Roasted Veggies (Burrito Bowl), White Chicken (Burrito Bowl), Black Beans (Burrito Bowl), Spanish Rice (Burrito Bowl). Dinner: Kraft Light House Italian Dressing, Kroger Boneless Pork Loin Center Cut Chops, Libby's Green Beans, Marketside Classic Iceberg Salad, Red Onions, Cucumber (with Peel), Green Sweet Pepper, The Little Potato Company Savory Herb Potatoes, Libby's Diced Carrots. more...
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losing 2.8 lb a week
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