Weigh In record (no journal entry) for 09 August 2019
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1027 kcal
|
Fat: 57.51g | Prot: 99.56g | Carb: 25.67g.
Breakfast: Cappuccino, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Renown Traditional Pork Bangers, Bacon, Fried Egg . Lunch: Cappuccino. Dinner: Greek Salad, Chicken Breast. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamijacobs's weight history
|