Weigh In record (no journal entry) for 09 August 2019
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180.3 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1045 kcal
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Fat: 42.78g | Prot: 65.53g | Carb: 104.06g.
Breakfast: Copra Açúcar de Coco, Banana Nanica, Quaker Farelo de Aveia, Yoki Tapioca, Ovo, Melão. Lunch: Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino, Batata Doce. Snacks/Other: Melão. more...
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losing 8.7 lb a week
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