Weigh In record (no journal entry) for 08 August 2019
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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433 kcal
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Fat: 19.72g | Prot: 11.38g | Carb: 51.85g.
Breakfast: Smucker's Seedless Blackberry Jam, Butter (Salted) , Thomas' Original English Muffins, Florida's Natural 100% Pure Florida Orange Juice, Scrambled Egg (Whole, Cooked) . more...
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losing 2.4 lb a week
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