Weigh In record (no journal entry) for 11 February 2013
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247.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2172 kcal
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Fat: 87.79g | Prot: 116.60g | Carb: 163.88g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Lunch: Carrots, Romaine Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Kidney Beans (Sprouted) , Caesar Salad Dressing , Original Fat Free Powder Coffee Creamer, Sugar, Coffee. Dinner: Spicy Original Barbecue Sauce, Grilled Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. more...
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losing 0.4 lb a week
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