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วันนี้ ออกำลังแบบเพลียๆ พรุ่งนี้ว่ากันใหม่ นะครับ
Diet Calendar Entries for 11 February 2013:
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1369 kcal
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Fat: 28.08g | Prot: 38.69g | Carb: 244.02g.
Breakfast: Cooked Pumpkin, White Rice. Lunch: Noodlesแห้ง. Dinner: Egg White. Snacks/Other: Iced Tea, Ice Cream Sundae Cone. more...
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3005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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