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kiloton
Journal
27 Jul 10
kiloton's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
310.0 lb
Lost so far:
35.0 lb
.
Still to go:
90.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2010:
631 kcal
Fat: 26.45g | Prot: 17.76g | Carb: 83.34g.
Breakfast:
Tap Water.
Lunch:
mustard, low calorie bread, scrambled egg.
Dinner:
Safeway Select Refreshe Purified Drinking Water, Fudge Shoppe Grasshopper, Instant Lunch Beef, Healthy Harvest Blueberry Delight Applesauce.
more...
3647 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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