Weigh In record (no journal entry) for 08 August 2019
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166.0 lb
Lost so far: 94.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1122 kcal
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Fat: 52.29g | Prot: 58.65g | Carb: 86.23g.
Lunch: Knorr Hühnersuppe mit Nudeln, Gurke (mit Schale), Milram Benjamin, Kerrygold Butter Extra mit Meersalz, Sauerteigbrot. Dinner: Zwiebeln, Whisky, Lidl Cremosano, Mazola Keimöl, Albona Paniermehl, Cheddar-Käse, Lidl Rinderminutensteak, Pellkartoffeln. more...
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gaining 6.2 lb a week
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