Weigh In record (no journal entry) for 07 August 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2315 kcal
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Fat: 104.61g | Prot: 158.58g | Carb: 198.12g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Tombstone Original Pepperoni Pizza. Dinner: McDonald's Deluxe Quarter Pounder, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
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losing 11.2 lb a week
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