Weigh In record (no journal entry) for 07 August 2019
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193.7 lb
Lost so far: 46.1 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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886 kcal
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Fat: 21.39g | Prot: 77.67g | Carb: 88.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boiled Egg, Chicken Breast. Dinner: Kikkoman Soy Sauce, Del Monte Canned Corn, White Rice, Cauliflower Rice, Wegmans Cooked Shrimp. more...
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losing 49.0 lb a week
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