Weigh In record (no journal entry) for 07 August 2019
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216.8 lb
Lost so far: 4.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1533 kcal
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Fat: 72.87g | Prot: 133.36g | Carb: 83.17g.
Breakfast: Fried Egg. Lunch: Ground Beef (Cooked), Season's Choice California Medley. Dinner: Wegmans Corn on the Cob, Ground Beef (Cooked), Sweet Potato. Snacks/Other: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. more...
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losing 16.8 lb a week
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