Weigh In record (no journal entry) for 27 July 2010
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240.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1835 kcal
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Fat: 106.78g | Prot: 94.15g | Carb: 129.03g.
Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Creamy Peanut Butter. Lunch: turkey sandwich. Dinner: bacon, scrambled eggs. Snacks/Other: blue diamond almonds. more...
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losing 6.3 lb a week
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