Weigh In record (no journal entry) for 10 February 2013
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177.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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320 kcal
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Fat: 4.06g | Prot: 11.15g | Carb: 59.50g.
Breakfast: Tea with Milk, Skim or Nonfat Milk (Calcium Fortified), Strawberry Banana & Cream Instant Oatmeal. more...
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gaining 0.2 lb a week
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