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jberchek
Journal
27 Jul 10
jberchek's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
188.6 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1280 kcal
Fat: 59.50g | Prot: 54.00g | Carb: 133.00g.
Lunch:
Chicken Wrap with Pesto Vinaigrette, Sun Chips - Harvest Cheddar.
Dinner:
Fruit & Nut Medley, Country Harvest Hotdog Buns, Mozzarella Chicken Sausage.
more...
2084 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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