Weigh In record (no journal entry) for 06 August 2019
|
114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1001 kcal
|
Fat: 25.13g | Prot: 72.30g | Carb: 118.88g.
Breakfast: Philadelphia Balance, Grafschafter Kräuter Mini Baguettes, Kaffee. Lunch: Tomaten, OceanSea Fischfilet Rosmarin-Zitrone. Dinner: Clarky's Mini Brotchips Knoblauch, Gut & Günstig Rote Grütze, Milbona Skyr Pur. Snacks/Other: Speiseeis. more...
|
|
1771 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
|
steady weight
|
 Comments
Moin Mona, wie schrieb hier heute jemand so schön, die Waage macht Copy and Pace 😊
06 Aug 19 by member: Pinguin1512
|
06 Aug 19 by member: mona54
|
Einen wunderschönen Abend Mona
06 Aug 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|