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mzbiz
Journal
27 Jul 10
mzbiz's Journal, 27 July 2010
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I have been doing CHALEAN Extreme for 3 weeks now... I love it!
177.0 lb
Lost so far:
33.6 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1248 kcal
Fat: 48.47g | Prot: 70.80g | Carb: 140.21g.
Breakfast:
Rich Chocolate Royale.
Lunch:
Cherry Turnover, 2% Milk, Apple Jacks Cereal.
Dinner:
Broccoli Florets, Baked Sweet Potato, Atlantic Salmon Center Cut Fillets.
Snacks/Other:
Sweet Cherries, Cashew Halves & Pieces.
more...
2596 kcal
Activities & Exercise:
Interval Training/Beat the Clock - 50 minutes, Resting - 9 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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