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In to the Journey...
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227.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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764 kcal
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Fat: 42.71g | Prot: 41.14g | Carb: 56.41g.
Breakfast: Butter , White Bread . Lunch: Cauliflower. Snacks/Other: Cheese, Plain Yogurt. more...
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losing 0.5 lb a week
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