Weigh In record (no journal entry) for 05 August 2019
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1754 kcal
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Fat: 46.97g | Prot: 140.16g | Carb: 189.81g.
Breakfast: Polly Leite em Pó Desnatado, Tirol Requeijão Cremoso Tradicional, D'neve Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Arroz Cozido, Taco Peito Frango Cru, Taco Repolho, Banha de Porco, Cenoura Cenoura. Dinner: Taco Peito Frango Cozido, Taco Feijão Cozido, Taco Arroz Cozido. Snacks/Other: Snickers Barra Snickers, Taco Morango, Taco Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Da Colônia Pasta Integral de Amendoim com Cacau, Dux Whey Protein Concentrado Cookies. more...
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losing 6.2 lb a week
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