Weigh In record (no journal entry) for 05 August 2019
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206.0 lb
Lost so far: 6.4 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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570 kcal
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Fat: 26.00g | Prot: 52.50g | Carb: 37.75g.
Lunch: HEB Balsamic Vinaigrette Dressing, HEB Rotisserie Flavored Chicken Breast , Sunset Angel Sweet Tomatoes, Monterey Mushrooms Washed, Sliced White Mushrooms, HEB Baby Spinach & Spring Mix. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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gaining 3.7 lb a week
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ashtonbkg's weight history
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