Weigh In record (no journal entry) for 05 August 2019
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1977 kcal
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Fat: 87.64g | Prot: 120.01g | Carb: 169.90g.
Breakfast: Sweet Valley Kalifornische Walnusskerne, Alnatura Kokos Natur, Heidelbeeren, Chia-Samen, Alnavit Bio Haferflocken, Alpha Foods Kollagen, Alpha Foods Vegan Protein Vanille Geschmack, Alnatura Apfelessig, Himbeeren. Lunch: Alpha Foods Vegan Protein Mango, Brombeeren, Farmer Pistazien Geröstet ohne Salz. Dinner: Reis mit Quinoamilch. Snacks/Other: Provamel Sojajoghurt. more...
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losing 3.1 lb a week
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 Comments
05 Aug 19 by member: 1968er
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Super, ich freue mich für Dich :)
05 Aug 19 by member: Dreja44
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moin moin und einen schönen Nachmittag
05 Aug 19 by member: Wusel51
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05 Aug 19 by member: wuschel_75
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