Weigh In record (no journal entry) for 05 August 2019
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208.8 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2479 kcal
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Fat: 145.92g | Prot: 119.05g | Carb: 190.62g.
Breakfast: Boiled Egg, Cooked Broccoli (from Fresh), Cooked Carrots, Woolworths Carbclever Almond & Coconut Bar, Cauliflower. Lunch: Avocados, Avocados, Date, Hard White Roll. Dinner: Nestle Kit Kat Dark, Magnum Almond, Cabbage, Cabbage, Beef Stew, Cooked Broccoli (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 6.2 lb a week
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