tajohnson5's Journal, 27 July 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 47.35g | Prot: 45.42g | Carb: 136.18g.   Breakfast: live soy yogurt, Mangos, Skim Latte (Small). Lunch: ground beef grass, yellow rice, Lettuce Salad with Assorted Vegetables. Dinner: Raw Unsalted Creamy Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins, Watermelon. more...

2084 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...