Weigh In record (no journal entry) for 27 July 2010
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175.8 lb
Lost so far: 24.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1357 kcal
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Fat: 56.41g | Prot: 101.22g | Carb: 113.41g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Blackened Seasoned Atlantic Salmon Fillets, Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing. Snacks/Other: Chocolate Chip Cookies (Soft Type), Lowfat Plain Yogurt, Blackberries, Watermelon, Pineapple, Natural Choice Honey Deli Turkey. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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