Weigh In record (no journal entry) for 05 August 2019
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330.9 lb
Lost so far: 0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3245 kcal
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Fat: 212.54g | Prot: 136.33g | Carb: 210.03g.
Breakfast: Nectarines. Lunch: Nectarines, Frisco Pralinato, Vinaigrette Française, Crevettes, Oeuf, Riz Blanc. Dinner: Mayonnaise, Vinaigrette, Betteraves (Égouttés Solides, en Conserve), Carrefour Lait Entier, Carrefour Lait Entier, Knorr Asia TOM KHA GAI, Lard Fumé ou Salé. Snacks/Other: Noix. more...
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losing 20.1 lb a week
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