Weigh In record (no journal entry) for 09 February 2013
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235.5 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1631 kcal
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Fat: 53.96g | Prot: 84.41g | Carb: 210.34g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: 95% Fat Free Oven Roasted White Turkey, Light Creamy Swiss Wedges, Lettuce, Honey Whole Wheat Bread, Cucumber (Peeled), Chipotle Black Bean Burger. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Kettle Corn Popcorn, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 1.4 lb a week
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Yetimode's weight history
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