Weigh In record (no journal entry) for 04 August 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2089 kcal
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Fat: 106.70g | Prot: 54.75g | Carb: 222.58g.
Breakfast: Flora Extra Light 35% Fat Spread, Sea Harvest Hake Bakes, Grated Cheddar Cheese, Albany Best of Both White Bread, Scrambled Egg . Lunch: Apple Juice, Grated Cheddar Cheese, Parmalat Full Cream Milk, Pasta Grande Macaroni. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Oil Popped White Popcorn , Woolworths Lemon Swirl Cheesecake. more...
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1869 kcal
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Activities & Exercise:
Burn 💯 calories - 16 minutes, Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 9 minutes. more...
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losing 1.2 lb a week
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