Weigh In record (no journal entry) for 12 March 2012
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1741 kcal
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Fat: 77.75g | Prot: 47.48g | Carb: 181.99g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Café Expresso, Biere, Salade Mixte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre Frites (Salées). Dinner: Flan au Caramel, Flammekueche (Côté Table), Vin Muscat. Snacks/Other: Café Expresso. more...
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gaining 5.0 lb a week
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