Weigh In record (no journal entry) for 04 August 2019
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1021 kcal
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Fat: 43.78g | Prot: 62.41g | Carb: 93.00g.
Breakfast: Leichter Genuss Körniger Frischkäse, Cremisee Harzer Käse, Grafschafter Unsere Besten Roggen, Kaffee. Lunch: Bratkartoffeln, Eberswalder Rostbratwurst ohne Darm. Dinner: Real Quality Weizensandwich, Lidl Hähnchenunterkeulen. Snacks/Other: Quarkbällchen. more...
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1895 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 4 hours and 25 minutes, Washing Dishes - 30 minutes. more...
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gaining 3.1 lb a week
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