Weigh In record (no journal entry) for 08 February 2013
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155.0 lb
Lost so far: 3.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1635 kcal
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Fat: 73.37g | Prot: 58.76g | Carb: 188.22g.
Lunch: Tortilla Corn Chips, Corn Tortilla, Posole. Dinner: Whipped Frosting - Whipped Cream, Strawberry Cake, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Ziti, Dinner Rolls, Garlic Bread, Fried Zucchini. Snacks/Other: French Onion Dip, Original Potato Chips. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...
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losing 1.2 lb a week
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Janice Samano's weight history
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