Weigh In record (no journal entry) for 03 August 2019
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209.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2350 kcal
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Fat: 51.75g | Prot: 79.35g | Carb: 123.55g.
Breakfast: Ceratti Rosbife, Pão Francês, Café. Lunch: Frimesa Bacon em Manta, Água com Limão, Zaeli Molho de Pimenta Suave, Nativo Molho de Alho , Charuto de Repolho. Dinner: Arroz Branco (Cozido), Feijoada. Snacks/Other: Amstel Cerveja (330ml). more...
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2906 kcal
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Activities & Exercise:
Cooking - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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