Weigh In record (no journal entry) for 02 August 2019
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175.3 lb
Lost so far: 54.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1566 kcal
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Fat: 48.28g | Prot: 51.14g | Carb: 172.63g.
Breakfast: Butter, Coffee, Egg, Oroweat Country 100% Whole Wheat Bread. Lunch: Trader Joe's Chipotle Ranch Fries, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Tomatoes, Sunshine Cheez-It Original Snack Crackers, Light Mayonnaise, Potato Salad, French's Classic Yellow Mustard. Dinner: Kellogg's Cheez-It Snap'd , Red Table Wine , Red Table Wine , Tokyo Joe's Udon Noodles (Regular Bowl). more...
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losing 0.0 lb a week
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