Weigh In record (no journal entry) for 08 February 2013
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304.2 lb
Lost so far: 8.2 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1347 kcal
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Fat: 56.65g | Prot: 109.57g | Carb: 103.56g.
Breakfast: hard boiled egg, tap water. Lunch: reduced fat ritz cracker, light mayo, tuna. Dinner: spicy chicken sandwich, peas. Snacks/Other: sharp cheddar cheese, baby carrots, sunkist, tap water, root beer, light babybel, tap water, tap water. more...
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3475 kcal
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Activities & Exercise:
Treadclimber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Miss Jane Austen's weight history
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