Weigh In record (no journal entry) for 01 August 2019
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1828 kcal
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Fat: 65.60g | Prot: 96.62g | Carb: 222.60g.
Breakfast: Café, Oroweat Pan 12 Granos, Skippy Crema de Cacahuate Cremosa, Plátano. Lunch: Frijoles Refritos, Pico de Gallo, Aguacate, Chuleta de Cerdo Frita, Cecina, Tortillas de Maíz. Dinner: Avena, Miel, Santa Clara Leche Entera, Plátano. Snacks/Other: Skippy Crema de Cacahuate Cremosa, Plátano. more...
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gaining 10.3 lb a week
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