Weigh In record (no journal entry) for 01 August 2019
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157.0 lb
Lost so far: 0.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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661 kcal
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Fat: 17.45g | Prot: 54.93g | Carb: 73.92g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Almond Milk, Wyman's Mango Berry with Wild Blues. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Albertsons Fat Free Shredded Mozzarella Cheese, Land O'Lakes Whipped Butter Salted. more...
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gaining 1.4 lb a week
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