Weigh In record (no journal entry) for 01 August 2019
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330.7 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3507 kcal
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Fat: 203.25g | Prot: 174.53g | Carb: 221.40g.
Breakfast: Knorr Asia TOM KHA GAI, Salami Sec ou Dur, Lard Fumé ou Salé, Banane, Kiwi, Carrefour Lait Entier. Lunch: Crespo Olives Noires Dénoyautées, Amora Cornichons Croq'doux, Chips, Vin de Table Rouge, Moutarde, Pain Blanc, Courgette, Porc. Dinner: Carrefour Lait Entier, Carrefour Lait Entier, Lard Fumé ou Salé, Salami de Porc (à Sec ou Dur), Lard Fumé ou Salé, Olives Noires, Lard Fumé ou Salé. more...
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steady weight
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