cmoser639's Journal, 07 February 2013

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 74.64g | Prot: 67.21g | Carb: 111.85g.   Breakfast: Frozen BLUEBERRIES, Nonfat Plain Greek Yogurt, 1% Fat Milk, Granulated Sugar, Coffee. Lunch: Simple Favorites Fettuccini Alfredo, Egg Salad, Multi-Grain Sandwich Thins. more...

1768 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...