Weigh In record (no journal entry) for 07 February 2013
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186.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2013:
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1401 kcal
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Fat: 49.95g | Prot: 96.40g | Carb: 139.79g.
Breakfast: Fajita Grande Flour Tortillas, part-skim Mozzarella Cheese (Food Club), Chicken breast chunks, Poblano Pepper. Lunch: Celery, Miracle Whip Light, Chunk Light Tuna in Water, Builder's Bar - Chocolate Mint. Dinner: Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Clementines, Gala Apple (Medium), Turkey Pepperoni, Mojave Rattler Low Carb Energy Drink. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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