Weigh In record (no journal entry) for 26 July 2010
|
194.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
2151 kcal
|
Fat: 78.23g | Prot: 128.36g | Carb: 245.46g.
Breakfast: Omega 3 Creamy Peanut Butter, Multi-Grain Sandwich Thins, Banana, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Grilled Chicken Salad. Dinner: Chicken Florentine, Asian Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Apples, Banana. more...
|
|
3202 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|