Weigh In record (no journal entry) for 31 July 2019
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179.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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341 kcal
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Fat: 17.74g | Prot: 6.57g | Carb: 41.57g.
Breakfast: Tap Water, Whole Milk, Coffee (Brewed From Grounds), Kellogg's Corn Flakes. Lunch: Apples, Taylor Farms Celery Sticks, Olive Oil. more...
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gaining 5.6 lb a week
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Pearsall30-34's weight history
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