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Back to reality! 4days vacation is over!
I hope I didn't do too, too bad. I know I was being conscious of my meals, but I was also enjoying the time off with my family. I did a lot of walking and it was humid also 4 days of breastfeeding. I know I did not drink enough water so that is where I am starting now.
I did not weight myself this morning, I am too afraid. I will get back on track today and might do it tomorrow.
Diet Calendar Entries for 30 July 2019:
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1407 kcal
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Fat: 59.92g | Prot: 107.63g | Carb: 106.76g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, 2% Fat Milk, Herbalife Protein Drink Mix - Vanilla. Lunch: Guerrero White Corn Tortillas, Corn Nuts Ranch Corn Nuts, Beef Stew Meat, Uno Chicago Grill Wedge Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets, Loin Pork Roast (Lean and Fat Eaten). Dinner: Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. more...
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