Weigh In record (no journal entry) for 30 July 2019
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1110 kcal
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Fat: 53.25g | Prot: 49.28g | Carb: 124.12g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Beef, Rice and Vegetables (Mixture), Monster Beverage Zero Ultra. Dinner: McDonald's Chicken McNuggets (6 Pieces), Monster Beverage Zero Ultra. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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jessicasweeten's weight history
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