Weigh In record (no journal entry) for 10 June 2008
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2008:
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569 kcal
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Fat: 12.74g | Prot: 39.74g | Carb: 83.34g.
Breakfast: grape, berries. Lunch: Lobster, soy sauce, tofu, Choi Sum, chicken breast grill. Dinner: dried fish, Chinese Broccoli. Snacks/Other: Apple, Mangos . more...
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gaining 0.9 lb a week
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