Weigh In record (no journal entry) for 30 July 2019
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1015 kcal
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Fat: 55.50g | Prot: 36.73g | Carb: 83.89g.
Breakfast: Alpro Mandeldrink - Original, My Muesli Bircher Müsli, Kaffee. Lunch: Bonduelle Erbsen mit Möhrchen, Eberswalder Rostbratwurst ohne Darm. Dinner: Grafschafter Balance Sandwich, Hawesta Thunfischsalat India. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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losing 3.1 lb a week
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