Weigh In record (no journal entry) for 29 July 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2482 kcal
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Fat: 97.46g | Prot: 75.96g | Carb: 323.50g.
Breakfast: Flora Extra Light 35% Fat Spread, Yum Yum Smooth Peanut Butter, Woolworths Ancient Grain Brown Bread, Tea with Milk and Sugar, Parmalat Full Cream Milk, Bokomo Corn Flakes. Lunch: Simba Cheese & Onion Potato Chips, Nutella Sandwich. Dinner: Green Peas (Frozen) , Roast Beef (Canned), White Rice. Snacks/Other: Nutella Sandwich. more...
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losing 1.5 lb a week
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