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15.4%
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156.1 lb
Lost so far: 8.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2242 kcal
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Fat: 53.26g | Prot: 97.99g | Carb: 358.50g.
Breakfast: Bananas. Lunch: Sugar, Corn On The Cob with Butter, White Rice, Pepper Steak. Dinner: Stir Fried Vegetables, Cooked Garlic, Red Onions, Coco-Cola Classic (12 oz), Sticky Rice. Snacks/Other: Grapes, Thirst Quencher Lemon-Lime Instant Mix, Original Beef Jerky, Nesquik Reduced Fat Chocolate Milk. more...
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2446 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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