ScottyT23's Journal, 29 July 2019

So ive Been making some good progress as of late, because of my injury i let myself have a few extra calories here and there and honestly i can feel it...my moods are better, my training sessions are better...my weight has definitely gone up but ive gotten a little leaner and a whole lot stronger. Training with an injury sucks no matter what, but you can plan ahead and work around it! thanks for all the support from all you lovely people. hope everyones achieving their goals and working one day at a time to be the best version of themselves

cant wait to kick it into overdrive this week! whos with me!!!

---

2195 kcal

Fat: 63.54g | Prot: 316.66g | Carb: 89.78g.   Breakfast: Sasko Sasko Seeded Rolls (White), Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Sweet Potato. Dinner: Shoprite Extra Lean Mince, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Skinless Chicken Breast Fillets, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: NPL Platinum Whey. more...