Weigh In record (no journal entry) for 29 July 2019
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2373 kcal
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Fat: 34.54g | Prot: 181.12g | Carb: 331.97g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fage Fruyo 0% Vaniglia, Pesca, Pomodori Ciliegini, Pane Bianco, Alpina Fiocchi di Latte. Dinner: Benesì Coop Prosciutto Cotto Alta Qualità, Riso. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Vivi Verde Coop Gallette di Mais Biologiche, Pesca. more...
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losing 4.6 lb a week
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