Weigh In record (no journal entry) for 27 July 2019
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330.0 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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3594 kcal
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Fat: 227.35g | Prot: 172.69g | Carb: 212.23g.
Lunch: Knorr Asia TOM KHA GAI, Picard Merveilleux au Chocolat, Langue de Bœuf, Carrefour Lait Entier, Pois et Carottes (Surgelés), Carrefour Lait Entier, Langue de Bœuf, Salami de Porc (à Sec ou Dur). Dinner: Carrefour Lait Entier, Ovomaltine Chocolat en Poudre, Langue de Bœuf, Salami de Porc (à Sec ou Dur), Carrefour Lait Entier. more...
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steady weight
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