Weigh In record (no journal entry) for 05 February 2013
|
134.9 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1091 kcal
|
Fat: 59.39g | Prot: 115.49g | Carb: 19.39g.
Breakfast: egg boiled, half and half. Lunch: romaine, celery, mayo, mustard, cilantro, tuna. Dinner: olive oil, broccoli, chicken breast. Snacks/Other: cheddar, eggs. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|